Insights from iCare Medical Group

Jan 15, 2026

Acute Flare-Ups and Finding Steadiness When a Long-Term Condition Worsens

Acute flare-ups are temporary periods when symptoms like pain, fatigue, or inflammation become more intense in a long-term condition. Responding with steadiness rather than urgency helps the body regain balance. Prioritizing rest, consistent sleep, gentle movement, stress regulation, and simple nourishment can reduce flare intensity and support recovery while protecting long-term resilience.